Courtenay, BC & Online
Hi there,
I’m here to help you navigate life’s challenges, whether you're struggling with relationship issues, trauma, stress, anxiety, depression or are simply wanting to cultivate change and growth.
Together, we'll explore tangible ways to cultivate peace, authenticity, and meaning in your life and relationships. We'll collaborate to navigate challenges and foster growth, explore practical solutions and find real-life strategies tailored to your needs.
Our therapeutic connection will be warm, compassionate, and deeply respectful as we approach your life’s journey from a holistic perspective. Our process will prioritize and honour your unique life experience, ensuring that our time together meets your needs and aspirations.
As a Registered Therapeutic Counsellor (RTC), I provide a secure and confidential space where you can explore your concerns and experiences openly. I work from my clinic in the Comox Valley, and via Telehealth online. Everyone is welcome!
I'm currently accepting new clients and would be honoured to support you on your journey. I’m happy to answer any questions you have and to help with booking a session. Your comfort and peace of mind are my top priorities, and I would love to hear from you.
What I Help With
With compassionate and tailored counselling I will help you address a wide range of personal, relational, and psychological challenges. Together, we work towards your healing, growth, and fulfillment.
Strengthening connections: Specializing in couples therapy, I also support individuals in improving relationships with family, friends, and coworkers, fostering deeper understanding and healthier interactions.
Alleviating distress:
Find relief from anxiety, depression, and stress with my compassionate approach and expertise. As a trained therapist, I will guide your healing towards greater inner peace.
Healing deep wounds:
Find peace and healing from past traumas. My expertise in Somatic Experiencing, Internal Family Systems, and Somatic EMDR will help me guide you towards a brighter future.
Client-centred Holistic Support:
My practice extends to substance use, low self-esteem, navigating life transitions, identity issues, ADHD, and spiritual concerns, among other areas.
How I Help
Through a blend of evidence-based and holistic approaches, I help you navigate your healing journey. Leveraging techniques from Somatic Experiencing, Internal Family Systems, Emotion-Focused Therapy, EMDR and more, I provide personalized support tailored to your unique needs, fostering resilience, understanding, and lasting change.
Somatic SE
Psychotherapy
This body-oriented approach helps you connect deeply with your physical sensations to foster emotional awareness, regulate your nervous system, and build resilience.
IFS
Parts Work
Dive into the transformative practice of Internal Family Systems, a therapeutic approach that recognizes and addresses the multiple parts within each of us.
Emotion Focused
EFT
This therapeutic approach empowers you to process and regulate your emotions in relationship to yourself and others in a healthy way.
Integrated Therapy Approaches:
I employ a holistic approach, incorporating various modalities and perspectives to provide comprehensive and effective support.
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo