At the core of my counselling practice is a belief in the power of human connection and the ability of each person to heal and grow. I approach therapy with a holistic perspective that takes into account the interconnectedness of mind, body, and spirit. This means that I address thoughts and emotions, as well as the physical sensations and experiences that arise in the body.

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My ultimate goal as a counsellor is to help you build a more compassionate, resilient, and fulfilling relationship with yourself and the world around you. I believe that everyone has the capacity for growth and change, and that the therapeutic process can be a powerful tool for unlocking this potential.

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Tailored Therapy for Each Individual and Couple:

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I provide a personalized approach to therapy, customizing sessions to meet your unique needs and objectives. Whether you are navigating personal growth, relationship dynamics, traumatic experiences, or transitions in life, our work together is about crafting a space that is safe and conducive to honest and authentic exploration of your thoughts, emotions, and experiences.

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A Holistic Approach to Healing:

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My practice integrates the whole person—mind, body, and spirit. I utilize diverse therapeutic techniques, including experiential psychology, somatic psychotherapy, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Family Systems and transpersonal counselling psychology. This holistic perspective helps in acknowledging the interconnectedness of all aspects of oneself. By weaving mindfulness, self-awareness, and self-compassion into our sessions, I aim to facilitate profound healing and personal growth.

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Client-Centered Empowerment:

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You are the expert on your life. My role is to provide a therapeutic environment that is empathetic, nonjudgmental, and empowering. It’s crucial for me that you feel listened to, understood, and respected. Honouring your unique strengths, values, and cultural context, we will work together to identify and achieve your personal and relational aspirations.

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Commitment to Diversity and Inclusion:

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I am dedicated to creating an inclusive, welcoming environment for all individuals and relationships, regardless of background, identity, or orientation. Recognizing the importance of cultural humility and competence, my practice is a place where everyone feels valued, affirmed, and respected.

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Dedication to Continuous Learning and Development:

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My commitment to my professional development is unwavering. I am continuously educating myself on the latest research and best practices in counselling through regular training, workshops, and supervision. My dedication enhances my capabilities and ensures that I am providing the highest quality of care. I look forward to supporting you as you move towards greater well-being and life satisfaction.

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About Me:

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I am a passionate advocate for mindful living and personal growth. I cherish simple pleasures like spending time in nature and enjoying cozy moments with coffee, tea, or a good book. Adventure and learning is integral to my life, and I love traveling,  mountain biking, snowboarding, hiking, surfing, paddle boarding, running, and dancing.

 

In my down time, I focus on friendships, community and cozying up at home savouring life's simple moments and staying present.