What I Help With

Receive specialized help with navigating the complexities of relationships, whether partnerships, family dynamics, or social connections. I will help you become empowered, enhance your self-awareness, strengthen interpersonal skills, and foster deeper, more fulfilling relationships.

Strengthen the bonds within your family and create a supportive environment where everyone feels heard and valued. Family counseling offers a transformative opportunity to address conflicts, improve communication, and foster deeper connections among family members.

Build healthy self-esteem for overall well-being. Through compassionate guidance and empowering interventions, we work together to challenge negative beliefs, foster self-compassion, embrace one's unique strengths and abilities and cultivate self-worth and confidence.

Receive compassionate support in personal exploration and empowerment. We work together to identify and address unhealthy patterns, establish boundaries, and cultivate self-awareness and autonomy for healthier relationships and personal growth.

Receive compassionate and empathetic support for grief and loss. We will navigate the complexities of grief, honour the memory of what was lost, and find ways to integrate the experience into a meaningful and fulfilling life.

In addition to counseling, I offer life coaching services to help individuals clarify and achieve goals, overcome obstacles, and create positive changes in their lives. With a focus on personal development and empowerment, I provide practical tools, accountability, and support to help clients achieve their fullest potential and live a life of purpose and fulfillment.

Receive compassionate support and evidence-based interventions to help manage anxiety and depression. Through a holistic approach, we work together to explore the underlying factors of your challenges, develop coping strategies, foster resilience and create meaningful change. 

Receive support in healing from the impacts of childhood trauma. Through a nurturing and empathetic approach, we explore past experiences, address emotional wounds, learn to regulate and release emotional patterns in the nervous system and care for the wounded parts that live inside of us.

Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges. I offer practical strategies and support to help manage symptoms, improve focus, and enhance overall executive functioning. Together, we work towards fostering resilience and empowerment for navigating life with ADHD.

Explore questions of identity, including sexuality, gender, and cultural identity. I offer a safe and affirming space for individuals to navigate identity issues, cultivate self-discovery, and embrace their authentic selves with confidence and pride.

Men face unique challenges related to societal expectations, gender roles, and mental health. As a man, I share this lived experience. I offer a safe and supportive space for men to explore these issues, cultivate emotional resilience, and embrace their authentic selves with confidence and strength.

Receive support in healing from trauma and Post-Traumatic Stress Disorder (PTSD). With a compassionate and trauma-informed approach, I help navigate the challenges of processing traumatic experiences, fostering healing, and reclaiming a sense of safety and empowerment.

Receive compassionate support for the challenges of substance use. Develop personalized strategies for recovery and well-being, foster your own understanding and heal underlying emotional wounds for lasting change.

For clients who are open to it, I integrate spirituality into holistic well-being. Drawing from personal experience and spiritual practices, I support exploration of existential questions, and deepening of spiritual connection, for greater meaning and fulfillment.

Receive support and guidance with the challenge of career changes, relationship shifts, and major life events. You will be better able to navigate these transitions with resilience, clarity, and empowerment. Together, we work towards embracing change and finding new opportunities for growth and fulfillment.

Receive compassionate support with complex mental health concerns, including mood and thinking disorders, impulse control issues and complex attachment issues. Through guidance and evidence-based interventions, we navigate these complexities, develop coping strategies, and cultivate resilience for improved well-being.